Most users benefit from 20-30 minute sessions daily, preferably in the morning. The built-in timer offers 15, 30, 45, or 60-minute options. Start with shorter sessions and gradually increase duration based on your comfort and needs.

White light (6500K) energizes and promotes alertness, ideal for morning use. Warm yellow light (3000K) creates a calming atmosphere suitable for evening. The stepless adjustment lets you find your perfect balance throughout the day.

Absolutely! Position the Lumebby V2 at a comfortable angle near your workspace. The flicker-free technology prevents eye strain, making it perfect for use during computer work, reading, or other daily activities requiring focus.

For optimal results, sit approximately 16-24 inches from the lamp. The adjustable stand allows you to position it at the right distance and angle. You don't need to stare directly at the light; it works through peripheral vision.

Yes, the Lumebby V2 delivers 12,000 lux maximum output, meeting clinical standards for SAD treatment. Consistent daily use, especially during fall and winter months, can significantly improve mood, energy, and overall well-being.

Wipe the lamp surface gently with a soft, dry cloth. For stubborn spots, use a slightly damp cloth and dry immediately. Avoid harsh chemicals or abrasive materials that could damage the LED surface or housing.

Yes, the Lumebby V2 offers flexible controls. Short press adjusts brightness through six levels, while long press provides stepless fine-tuning. You can modify settings anytime during your timed session for maximum comfort.

Flickering lights cause rapid pupil contractions leading to eye fatigue, headaches, and discomfort. The Lumebby V2's flicker-free LED technology maintains consistent illumination, protecting your eyes during extended therapy sessions and reducing strain significantly.