Most users benefit from 20-30 minute sessions daily, preferably in the morning. Use the built-in timer to establish a consistent routine that fits your schedule and wellness goals.

Absolutely! Position the lamp at a comfortable angle on your desk. The flicker-free technology allows you to work, read, or use devices without eye strain during your therapy session.

Cool white light (6500K) mimics midday sunlight and energizes during morning use. Warm tones (3000K) provide gentle illumination for evening relaxation without disrupting your natural sleep cycle.

The six-level brightness adjustment lets you start low and gradually increase intensity. The flicker-free LEDs ensure comfortable viewing even during extended sessions, accommodating various sensitivity levels.

Position the lamp 16-24 inches from your face at a slight angle. The light should reach your eyes indirectly while you engage in normal activities like reading or working.

Yes, switch to warmer color temperatures (3000K) in evening hours. This provides ambient lighting without the blue-spectrum wavelengths that can interfere with melatonin production and sleep quality.

The long-lasting LED technology requires no bulb replacement. Simply wipe the surface with a soft cloth periodically to maintain optimal light output and keep your lamp looking new.

Many users report feeling more energized within 3-7 days of consistent use. Individual results vary, but establishing a regular morning routine typically yields the most noticeable mood benefits.