Most users benefit from 20-30 minute sessions in the morning. Start with 15 minutes and gradually increase duration. Use the intelligent timer to establish a consistent routine that fits your schedule.

Absolutely! Position the Lumebby V2 at a comfortable angle on your desk. The flicker-free technology prevents eye strain, making it perfect for use during work, reading, or other activities.

White light (6500K) mimics bright daylight, ideal for morning energy boosts. Warm yellow light (3000K) provides gentler illumination for evening use without disrupting your natural sleep cycle preparation.

Yes, the flicker-free LED technology and stepless brightness adjustment allow you to start at lower intensities and gradually increase as comfortable, minimizing potential discomfort for sensitive eyes.

Position the lamp 16-24 inches from your face at a slight angle. The light should illuminate your field of vision without requiring direct eye contact for optimal therapeutic effectiveness.

Use warm yellow light settings (3000K) in the evening at lower brightness levels. Avoid high-intensity white light within 2-3 hours of bedtime to maintain healthy melatonin production.

Yes, the adjustable stand provides multi-angle flexibility, allowing you to tilt and position the lamp for optimal light direction whether placed on a desk, table, or nightstand.

Begin with level 3 brightness and adjust based on comfort. Morning sessions typically benefit from higher brightness, while afternoon or evening use may require gentler settings for comfort.